Gained 2lb but I'm off my thyroid medication so expected it finally get the treatment on Thursday no weigh ins for two weeks cause i can't attend group so really have to be good.

Hey,

I have been trying a new weight management programme called *********************. it's been great, I never usually stick with anything!! However this is simple and easily completed the 3 steps first thing. It's not just weight loss either it's energy and nutrition too which is a bonus as working full time and have a daughter as well as planning it's really given me a boost. My mood has lifted not so stressed out and patience is much better less snappy! Have lost quite a few inches in just two weeks as well as pounds on the scales!

Don't get me wrong there still isn't quite enough hours in the day but rather than falling asleep on the sofa at 9 I have been getting an extra couple hours to get some more bits ticked off the list. Have also found that I am sleeping better!

Anyone else find you can easily dose off on the sofa but when it comes tinned time your wide awake remembering all the stuff there still is to do!

Has anyone else tried it? X

*******EDIT: COMPANY/ BRAND NAME REMOVED IN LINE WITH FORUM RULES. ADVERTISING IS NOT ALLOWED ON THE FORUM. MODERATORS.

Well done on the 2lb. Did the dress shop say anything about it to you when you went to your appointment? I think I am only able to change my dress by 1 dress size but also if you have a corset back compared to a zip - that might make a difference. Might be worth giving them a call to see?

Maybe just see how you get on - I saw on your other post you had a few issues about costing for the work, might be worth asking if she does get back to you before the work is done xx You have done so well though, you should be proud of yourself x

-5lb off and finally got my 1 stone award :)

Thanks Nicole, it was a shock when I got on the scales, even tried my dress on yesterday before slimming world and can pull it up without having to wiggle my bum.

That's amazing Stacy well done x
I put on 1 1/2, was my hen weekend but still lol I will be trying to get that off this week :)

Lesley definitely need to enjoy your hen party and not be worrying don't you :)

Tiffany you can lose that in a couple of weeks definitely! you will fit in those clothes in no time x

Thanks ladies.
Done rather well today remembered to eat breakfast and dinner (usually forget both). Had a nice tuna salad for dinner and turned down home made burgers and chocolate cake! Not sure what to do for tea tho.

New scales come today. They tell you your weight, body fat %, total body water %, muscle %, bone weight, BMI and Kcal.
I didn't realise this when I brought them lol. Found out my body is severely dehydrated, I'm at 45% and it's ment to be at 66 :o, maybe a reason why I'm not losing weight :/. Certainly explains why I'm so tired and get headaches.

Is the Kcal bit how many my body needs a day? (it was 1339)

I've cut out carbs- bread, pasta, rice potatoes and what H how much fruit I eat as was actually eating too much- have full fat food rather than low fat and since March I've,lost 1.5 stones just by watching what I eat, I still have them odd bacon Sarnie or takeaway pizza but it's amazing how less bloated I feel for cutting out the rubbish carbs- just can't seem to stop drinking red wine lol

Set alarms on my phone for every hour to have a drink. I get so into something I forget to eat and drink.

Been gardening today and drank loads, didn't eat tho.....oops. Is it true that sweating helps lose weight? If so I must have lost something today, gardening in this heat had me sweating loads.

Sure Nicole. I got them out of Stud10, @ce should have them as well.

Me too, they look more useful than mine - mine can change by as much as a stone by the direction they face in my bathroom! Good when you instantly lose a stone but not so much when you instantly put it on!

Get in Tiffany, you should be proud of yourself x

I have no idea where is flat at mine, might need to get a spirit level out lol

well done Stacey! you've lost quite a lot in the last fortnight havent you x

That is really good Stacey, you will be fine over the weekend.

I put on half and was so gutted last night, has spurred me into tracking so fingers crossed for next eek, although I have lunch out on Sunday so I am not holding my breath!

That is amazing willpower Tiffany! Well done! X

I don't know why I'm like it tho, we used to do stuff like this before I fell pregnant and it didn't bother me at all, but then back then I could actually do a sit up lol.

Lost just under 3lb this week. Would of been more but was at my 2yr olds nephew party yesterday and him and his brothers kept handing me cakes and telling me I needed to try the bbq. I couldn't say no to them lol.

I must of had a sudden change in body shape. The scales are not saying I've lost weight, my clothes are not really but every day since last Friday someone has commented on me losing weight.

it's always so nice to hear it isn't it glitterfairy

I managed to buy a size 10 top the other day! I haven't been a size 10 during the entirety of my adult life. The real achievement will be size 10 jeans but for now i'm happy with my top :)

Maintained this week but it was my birthday so i'm ok. I do always struggle for a few weeks and get quite a good loss after so fingers crossed the loss will be next week x

Happy birthday Nicole,

Fish is always good or turkey then loads of veg. Put spices in things if you like spice to give it a bit of flavour. I haven't done SW for a while but are strawberries and melon still super speed food? snacking on that is a good idea too - not too much fruit though as that work against you. Get in for a smaller top :)

2lb on last week, need a good loss this week as we are at a wedding at the weekend, not got off to the best start though.

That is all sounding good Nicole :) love it when you find a treat is free :)

You will do it Stacey, you have been doing so well you are bound to have a little blip, don't let it get you down x

morning everyone :)

I lost 4 pounds this week which is the 2 i put on plus 2 more :)

Soo happy, only 11 more pounds to my ultimate goal weight now x

Hope everyone else is pleased with their results x

thanks lesley!

That's still a loss, well done :) x

Its been a bit quiet on here, here is my update.

I have gone off track, totally lost focus of everything. My dress is in store so I am going to try it on next week and hope this refocuses my mind. Put on 3 last week and I am gutted but still being lazy! I am away at the weekend so Tuesday is my first day where I will be 100% on it! Probably until the wedding hopefully. We shall see how that goes.

How are you all doing?