How do i get rid of them?
I always sed i wanted to get married in a shawl or something but im not nemore so i neeeeeeeed to tone up my arms!
Ne ideas?
xxx

im finding aqua aerobics is really working on my arms,excercises under water using the floats its really good,but your arms really hurt after it

when doing aqua make sure your standing with the water just above your shoulders,any and all punches lifts and pushes then have to push against the water which feels easy but theres alot of resistance which tightens up the muscles,,we use woggles tied up in a pretzel shape float on our tummys and push it down to the ground like wer doing push ups,it works the backs or the arms really well,iv been doing aqua for about 2 years,its the easiest excercise iv ever done,honestly it doesnt feel like your doing it,,untill you start aching in the night lol,,iv lost 2.5.inches on my hips and waist

Or alternatively tins of beans lol, work just as well but eventually you need to increase the weight! x x

thats something i will have to do as i have big bingo wings... lol.. :)

Nicola, where in Newcastle you from? Im from Newcastle too!

err that's bring your *hands* under your armpits not *hangs* sorry dyslexic finger again. Cx

Seaton Burn - my best mate is from Dunston (sorry for hijackin the topic haha)

Seaton Delaval isn't that far really

working with kids! since i started working with autistic kids and spend half my time, pushing, pulling and controlling limbs, my arms have become really toned and even though the rest of me is flabby my arms are looking good!

do like the sound of aquarobics though!

Boxing on Wii Fit - no joke... it does wonders

Same with the Hula Hoop game if you want your tummy toned

Hmmmmmmm i do have the wii fit...... what a good idea :)
lol thats awesome nicola!

i just walked past the sunbed shop before and theyre advertising this fat buster machine! might have to have a nose in tomoro see what the craic is with that!

xx

What is it tho? xx

nicola, body pump is a class. most gyms and leisure centres do it. you have a step, a bar with different size weights, hand weights and a mat. you do different excercises with the various weights and equipment to music. its on for an hour and is a great workout. we get new ppl trying it out all the time and the teacher guides them and helps as much as possible. the good thing is, they change the routines often so you dnt get bored and they are really easy to follow.x

i used to do a thing called tae bo and it was really good for getting rid of bingo wings. yoga or pilates does a move called the plank which i always find is good for me bingo wings. in tae bo she makes you do half press ups with your hands infront of your face and with your hands together making a triangle (so tios of thumbs are touching and first finger are touching too) and you touch your hands with your nose whilst kneeling on your knees (with yer feet crossed behind you.)

hope that made sense to people!! as i read it through and have no idea!!! lol x

Get yerself a set of Jane Fondas and do a good 20 minute upper arm workout a day and you'll soon tone them up :-D

Oh and Body Pump is a great class for toning ect

Loads of my mates have taken up pole dancing, come home with plenty of nasty bruises but they love it! And it's a brilliant way to lose weight and tone up

I love the boxing on the wii fit. Does anyone know if there is an actual boxercise game for the wii, or a step one? xx

Step*

Is that the step on the wii fit? I was wondering if there was an actual step game. x

i have invested in some weights from argos, there is a certain way to do it to tone the under bit of your arm, i know how to do it but typing it would be a bit difficult! lol xxx

Should get in touch with Nintendo and let them know - might be on in the making or you might help boost one up!

I enjoy the step on the Fit but it's just a bit boring and drags on

Had 1 bash of Wii Fit Plus with the little one and didn't seem that good really.

ahhh thats a good one lalabunni :)
was just sat at my desk doing that - the other girls at work were like wot r u doing..... stretching lol OBVIOULSY :P

im definately going to try everything here - surely one of them has got to work! My parents have got the wii around theirs but they neva use it so going to go around there tonight and beg them for it along with the wii fit :)

I WILL GET RID OF ME BINGO WINGS!!!!!!!!!!!
xx

Awesome :) cant wait to try it tonight
What game do you's use for the wii fit? Or is there only 1 out there? xx